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Managing Stress

This training will help you understand how stress works, recognize stress and pressure in yourself, and apply concrete measures to manage your stress.

$55.00

INTRODUCTION

  • Welcome Message

SECTION 1: UNDERSTANDING STRESS

  • Definition of Stress and Anxiety

  • Possible Manifestations

  • General Adaptation Syndrome Model

SECTION 2: RECOGNIZING YOUR STRESS

  • Recognizing Stress in Action

  • Recognizing Stress in Retrospect

  • Applying Concrete Measures

  • Deconstructing a Stressor: The CINÉ Model

SECTION 3: MANAGING YOUR STRESS

  • Outsmarting Stress

  • Tools and Strategies

  • Creating Your Protection Plan

CONCLUSION

  • Final Remarks

  • Final Reflection

  • Completion

Instructor(s)

Alexandrine Dupuis
Consultant for the CFA

length
1h00
Producer(s)
CFA
Miiro