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Mindfulness Meditation: Introduction to MindUp TM
The practice of mindfulness meditation is gaining popularity among both adults and children and adolescents. The impact of mindfulness has been evaluated both among youth in regular classroom settings from a prevention perspective and among youth from clinical populations. Although still preliminary, research tends to suggest that mindfulness represents an interesting therapeutic avenue for reducing internalized and externalized symptoms in children. The purpose of this training activity is to present the MindUpTM mindfulness meditation program in order to provide participants with tools that can be reinvested in their school practice.
$89.00
- Introduction
- Le programme MindUp – Leçon 1
- Leçon 2
- Leçon 3 et 4
- Leçon 5, 6 et 7
- Leçon 8 et 9
- Leçon 10, 11 et 12
- Conclusion
- Instructor(s)
Ms. Catherine Malboeuf-Hurtubise, Doctoral Candidate in Clinical Psychology
- length
- 3h00
- Producer(s)
- AQPS
Miiro
The practice of mindfulness meditation is gaining popularity among both adults and children and adolescents. The impact of mindfulness has been evaluated both among youth in regular classroom settings from a prevention perspective and among youth from clinical populations. Although still preliminary, research tends to suggest that mindfulness represents an interesting therapeutic avenue for reducing internalized and externalized symptoms in children. The purpose of this training activity is to present the MindUpTM mindfulness meditation program in order to provide participants with tools that can be reinvested in their school practice.